EVENING AEROBICS/STEPS
Combine different combinations of aerobics and elements of Zumba to a fun variety of music. Enhance muscle, strength, endurance and flexibility. Instructor: Joan McAtee
Section II
Jan 4th- Feb 20th (7 weeks)
Mon & Wed 5:30-6:30pm
Fee: Residents: $40.00
Non Residents: $60.00
Registration:
Residents: Dec 20th
Non Residents: Dec 27th
YOGA
A fun , easy way to manage stress while getting in shape! This course will help you learn simple stretching exercises to increase muscle tone and joint flexibilty as well as create a sense of balance of body, mind & self. Appropriate for all ages and fitness levels. Bring a mat and a small towel. Instructor: Hema Alapati
Section II
Jan 2nd - Feb 13th (7 weeks)
Mon 7:00pm - 8:00pm
Fee: Residents: $28.00
Non Residents: $42.00
Registration:
Residents: Dec 19th
Non Residents: Dec 26th